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SPEED TRAINING PHILOSOPHY
"PROPER PREPARATION PREVENTS POOR PREFORMANCE"
PREPARE
Prepare athletes by educating them that speed is a skill that can be learned and developed. Our belief is that using proven training principles athletes can improve their speed regardless of the starting point.
PRACTICE
Practice the proven training principles of speed training so that athletes can close the gap between yourself and your competition. We are committed to an individualized training program that is driven by the athlete’s data from session to session and season to season.
PERFORM
Perform on the field by committing to the process of developing your skill of speed. Speed is a foundational skill that will increase on-field performance regardless of their sport.
SPEED TRAINING PROCESS
T.A.P. INTO YOUR SPEED!
TEST
Athletes undergo diagnostic testing that will give us insight into the athletes overall acceleration and velocity.
ANALYZE
We analyze force velocity profile (FVP), split time, kinematics, and technical proficiency to identify weaknesses and imbalances.
PROGRAM
An individual program is designed to improve an athlete's technical sprinting skill, as well as their ability to express power and create separation during competition.
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